Title: The most comprehensive and detailed article ever on how to select the best kettlebells for strength training
Introduction:
Exercise weights or more commonly known as kettlebells, the exceptional and tremendous workout tool, have been a part of strength training for quite some time. Because they have a different configuration of surface area mass, they are extremely advisable when it comes to strength, power, as well as stamina. That is why when looking to begin using kettlebells in your training program it becomes hard to determine which one to go for. In this article, we’ll discuss the top four kettlebells for strength training in the 1200-1500 range.
Why Kettlebells with 1200-1500 Weight?
Kettlebells within this weight range are ideal for those clients who already know the basics of kettlebell training and who wish to progress to the next level of strength training. These weights are suitable for those who has created routines and exercises and wishes to have a go at new level of challenge. This weight range will help to increase endurance of muscular strength while assisting with strength training the kettle bells for strength and power for the core as well.
Factors to Consider When Choosing a Kettlebell:
1. Material:
Kettlebells come in many forms and can be made out of cast iron, steel or vinyl. Rubber kettlebells are the most comfortable to grip; cast iron and steel are strong, perfect for gaining strength; vinyl kettlebells are perfect for those who need the equipment for a start.
2. Shape:
There are two basic types of kettlebells according to their shape: kettlebell with a curved surface and kettlebell with smooth cone shape. These are found to have an oval base and are slightly more stable, perfect for squats and also deadlifts. Traditional kettlebells have a flared bottom and are generally more beneficial than the round ones for more exercises.
3. Handle Design:
The handle is another form that is essential when it comes to the usability during workouts. On the kettlebells thick and textured handles are given in order to offer an added grip and avoid falling accidents.
4. Engraving:
Kettlebells with a weight engraved or molded onto the bell make identification easy and are suitable for use in weight training session.
5. Size:
Intermediate to highly experienced users should use kettlebells toward the top of the 1200-1500 pound range. Make sure there’s enough space around you to make several exercises safely and effectively if needed.
Best Kettlebells for Strength Training (1200-1500):
1. Monster Kettlebell is 130 lbs (59 kg)
- Material: Cast Iron
- Shape: Convex
- Handle Design: Thick, textured
- Engraving: Weight etched
Monster kettlebell is perfect for strength training since it is very heavy and made from composite material. The smooth, curved head and a wide handle help it stay steady during exercise routines.
2. Nordic Kettlebell - 6: 150 lbs (68 kg)
- Material: Cast Iron
- Shape: Conical
- Handle Design: Thick, textured
- Engraving: Weight cast into the bell
The Nordic Kettlebell can be used efficiently as a general training equipment due to its conical shape and cast iron made body. The weight is easily identifiable on the bell for the lifting of weights during weightlifting sessions.
3. Kettlebell Kings Pro Kettlebell – 140 lbs (64 kg)
- Material: Steel
- Shape: Convex
- Handle Design: Thick, textured
- Engraving: Weight etched
Another good kettlebell for strength training is the Kettlebell Kings Pro Kettlebell. It is a convex form being constructed with steel material and it has a bold handle thus suitable to use even when doing rigorous workouts.
4. Kazuma Kettlebell – 135 BF (61 kg)
- Material: Cast Iron
- Shape: Conical
- Handle Design: Thick, textured
- Engraving: Weight etched
The Kazuma Kettlebell has cast iron build and has conical shape and comfortable to grip handle hence suitable for strength training exercises.
5. Ce Kettlebell Fitness FX Kettlebell - 150 lbs (68 kg)
- Material: Cast Iron
- Shape: Convex
- Handle Design: Thick, textured
- Engraving: Weight cast into the bell
This product is a Fitness FX Kettlebell that comes with its unique features of heavy weighing capacity, the cast iron construction and also a thick hand gripped handle that is textured. Because of its convex design, it is perfect for building your strength training programs.
Conclusion:
The purpose of selecting the right kettlebell for strength Training cannot be overemphasized in relation to attaining the best results for your bodybuilding exercises. The kettlebells mentioned above are all of great calibers for the 1200-1500 weight category trainigns. Previously you may choose the conical or convex form of the kettlebell, you may also choose to have cast iron or steel used in constructing your kettlebell with a consideration towards the correct handle shape, the engraving, and the actual sturdiness of your kettlebell. The choice of the proper kettlebell will ensure the effective further progression of strengthening your muscles as well as receiving a great number of advantages from this type of exercising equipment.
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