Title: 5 Pecs Exerises to do for the Beginner for Strong and Confident Looking Chest
1. Beginner's Basic Bench Press:
This workout mostly aims to work out the chest by applying the bench press. You can do the program with easy weights and low reps then increase slowly trying to increase the strength.
Exercise: Bench Press
Sets: 3
Repetitions: 10-12
Rest: 60 seconds between sets
2. Push-ups for a Powerful Pectoral Punch:
Developing chest muscles is not difficult, as one of the best exercises is pull-ups. I would make them a little more difficult by balancing on an unstable surface of your choice, maybe a BOSU ball or a pair of medicine balls, and do this movement.
Exercise: Standard Push-ups
Sets: 3
Repetitions: 10-15
Rest: 60 seconds between sets
3. Dumbbell Chest Flys:
Dumbbell flys are an isolation movement that help develop chest muscles as well as the shoulders and triceps muscles. This workout can be done either by holding a barbell in an inclined position or by standing up.
Exercise: Dumbbell Chest Flys
Sets: 3
Repetitions: 12-15
Rest: 60 seconds between sets
4. Incline Dumbbell Press:
The incline dumbbell press is a beneficial compound movement that works best to bring out the upper chest muscles. From the incline bench you can reduce the overall amount of work your chest gets while targeting the muscles more effectively and get additional training of your triceps and shoulders.
Exercise: Incline Dumbbell Press
Sets: 3
Repetitions: 10-12
Rest: 60 seconds between sets
5. Chest-Specific Resistance Band Exercises:
He or she discovered that using resistance bands was an incredible and cheap method of working the chest muscles. The bands used in this workout will be pivotal in helping build muscle and strength while reducing the likelihood of having a set or lifting injury.
Exercise: Chest Resistance Band Flys
Sets: 3
Repetitions: 12-15
Rest: 60 seconds between sets
Final Tips:
It is important that you always warm your body before engaging on any exercise
-The issue of posture should therefore be observed keenly during the exercise to get the best results and to have a reduced incidence of incurring an injury. You can stretch and take a little break immediately after the set to allow the muscles to recover.
-Get a balanced workout program by combining both the upper and lower extremities exercises To get results in your training this is why you have to be so keen with your exercising.
As a beginner, I would recommend consulting a certified personal trainer, or fitness coach to help you with a program to ensure you’re using the right exercises, right way.
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