1. Dumbbells
Dumbbells are easily one of the most simple gym tools that enable the beginner perform strength training exercises like bicep curls, tricep extensions, squats and the lot which helps him / her build muscles much more refined strength.
2. Resistance bands
This kind of exercise equipment is portable and small in weight and feature versatile exercises that can help in developing strength, flexibility, and postural control. They are very suitable for novices to train all parts of the body including; upper body and lower body parts; as well as modifiable to either produce more or less tension.
3. Yoga mat
The first time learners get a yoga mat, the mat comes in helpful to practice on such a soft and sticky surface in case the yoga, pilates or any other stressing exercises. It also affords the body protection and stability that one requires not to fall and sprain themselves during various workouts.
4. Jump rope
The basic equipment for an EX program is the jump rope is very useful for the first timer for it enhances their cardiovascular endurance, agility, and coordination. They are inexpensive, lightweight, and can be used in any location, so are ideal if you want to introduce cardio activities into your workout regime.
5. Gym bag
Every beginner should invest in a proper gym bag; it must be of good quality to help the user to carry his or her gym items such as clothes, towels, water bottles and personal items. Make sure the bag has lots and lots of pockets so you can fit all the things you’re bringing to the gym in it.
6. Foam roller
Various foam rollers are suitable for self- myofascial release for the novices to avoid germinating the feelings of muscle stiffness and to enhance flexibility. They are cheap and can easily be used from the privacy of ones own home which makes them perfect for people who are beginning their journey into fitness.
7. Fitness tracker
A fitness tracker is useful for the beginner to track the progress, to set milestones and to stick to the plan. Pedometers to monitors daily steps, calories expended, pulse rate together with vital signs and even sleep profile, which is vital in determining general wellbeing of a given individual.
8. Kettlebell
Kettlebells are especially a good invention for entering the world of strength training for inexperienced people. They are available in different quantities so that the user can control the amount of force used during the exercise; They are flexible for variety of movements such as squat, lunge and deadlift.
9. Ankle weights
Ankle weights for instance are cheap, easy to obtain and useful for a beginner who wishes to add resistance on cardio and strength exercises. They are good to add in your walking, jogging or body weight workouts to increase difficulty and strain from muscles.
10. Resistance training gloves
Training gloves in resistance training offer support and protection in strength training exercises besides affording a great grip to the beginner. They can reduce formation of blisters and calluses, and discomfort associated with holding on to weights; they increase control on dumbbells and barbells.
11. Exercise ball
Exercise balls or Swiss balls or stability balls are quite helpful for novices who intend to include the core strength exercises in their workout programs. These can be either used as a platform for different types of exercises like plank, leg curls and back extensions enhancing balance, stability and good posture.
12. Skipping rope
Skipping rope is one of the common accessories for the learners to enhance cardiovascular endurance, coordination and agility. This is a multi factorial product that can be used in various workouts such as HIIT, strength training among others and thus a must have in any bag.
13. Resistance band set
Choosing additional equipment for exercise, you can start with a resistance band – inexpensive and multifunctional tool suitable for a beginner. The ability to perform exercises on a set that is virtually universally in strength, but does vary in resistance means the amount of exercises one is able to perform are vast and are able to target every muscle group as well as increase the strength and flexibility and endurance of the user.
14. Sports bra
Every female beginner needs a good sports bra as it offers the right support and comfort when practicing sports involving runs, jumps or lifting of weights. Purchasing a quality and proper-fitting breathable sports bra will help avoid the aches and pains and can spare you injuries when exercising.
15. The compact hydration bottle or simply water bottle
To improve the performance and recover of the body during the exercise, drinking water is very necessary, so a great hydration bottle or water bottle must be on the beginner’s collection. Select one that is leak proof, has a comfortable grip and should ideally be able to hold water for the time you plan to spend exercising.
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