10 Leg Day Exercises for Building Strength

10 Leg Day Exercises for Building Strength 

 1. Squats

Squats are widely known as one of the best exercises will helps you to achieve better strength and engages most of the muscles in your legs. Go through three series of eight up to twelve repeats with a barbell, or dumbbell.

2. Deadlifts

Another productive leg day movements which are deadlifts that also involve your back, legs and abdomen muscles. Do push-ups/ push press with a barbell or dumbbell for three sets of five to eight reps.

3. Leg Press

It reveals that you can work out your quadriceps, hamstrings, and gluteal muscles using the leg press machine. Do three series of 8 to 12 reps, maintaining the exercise’s form throughout the repetitions.

4. Lunges

Lunges are another great body exercise for strengthening the lower part of the body, as well as for increasing balance. Do three sets of ten to fifteen sit and stand on each leg.

5. Bulgarian Split Squats

This is an advanced exercise that helps to tone your quadriceps, hamstrings, and gluteal muscles. Basically, a volume set is three sets of eight to twelve reps for each limb when using a barbell or dumbbells, or their equivalent in weight.

6. Step-Ups

Step-ups are one of the best lower body movements that can help you build Quads, hamstrings, and glutes. Do three sets of ten to fifteen reps with a platform or bench and perform all the reps on each leg.

7. Leg Curls

The solid support of the leg curl machine focuses on the hamstrings so as to increase the strength of the muscle group. He suggests doing three sets of eight to twelve repetitions.

8. Calf Raises

Calf raises is one of the most important exercises that can very much help one develop stronger calves and better lower body pull. Doing it in cycles, preferably three sets, fifteen to twenty reps.

9. Glute Bridges

Glute bridges work on glutes and hamstrings, but they also involve the muscles of the abdomen. Do 12-15 reps with 3 sets.

10. Romanian Deadlifts

Romanian deadlifts are similar to regular deadlifts but are advantageous mostly to your hamstrings and glutes. Do barbell or dumbbell bench press: three sets of eight to twelve reps.

I believe that the ten leg day exercises are a great option to strengthen your lower body muscles. These exercises are valuable for implementing into your personal fitness program allowing you to reach your goal while enhancing lower body physical activity.